Did you know that the timing of your meals is as important as what you're eating?
If you're waiting too long between meals, your body could get stuck in a state of perceived starvation driven by "leptin resistance".
With leptin resistance, your normal impulse to stop eating is overriden by a ravenous food craving. And your fat cells expand excessively to prevent starvation.
The bottom line is this: when you eat is as important as what you eat. So don't wait too long between meals, or your body might start working against you!