Personal Trainer/Nutritional Guidance


 My name is Mary and I am the creator of CRE'S MIND & BODY PERSONAL TRAINING.

At the age of 14 I remember becoming aware of my health and wanting to not fit into a typical category of being unhealthy. I started focusing on how to be more active and what I could do to continue to improve my overall health and wellness as I got older. 

The joy of helping others inspired me to take what I learned over the years and help others. I first became a Certified Aerobics Instructor and later decided to continue helping others get on the right health and overall wellness path.

I later decided to continue my education and earn my certification as a Master Fitness Trainer.   

In addition, I have recently completed my Fitness Nutrition certification to further my education in nutrition. To help give "nutritional guidance" to others. 

My main focus is helping clients to not just focus on weight loss, but to learn what works for them through building a comprehensive program to meet their short and or long-term goals. Which in the end will provide the clients with the knowledge and the necessary tools to sustain long-term success.