ABOUT ME

 My name is Mary and I am the creator of CRE'S MIND & BODY PERSONAL TRAINING.

At the age of 14 I remember becoming aware of my health and wanting to not fit into a typical category of being unhealthy. I started focusing on how to be more active and what I could do to continue to improve my overall health and wellness as I got older. 

The joy of helping others inspired me to take what I learned over the years and help others even more. I first, became a Certified Aerobics Instructor and later a trainer. Due to a very hectic schedule I had to stop teaching and focus on other important things. However, I continued my path of health and overall wellness and continued to give advice and help others. 

I missed helping others and decided to earn my certification as a Master Fitness Trainer, this gives me the advantage and the knowledge in five areas of specialization: Strength Conditioning, Nutritionist, Youth Fitness, Senior Fitness and Exercise Therapy.  

In addition, I have recently completed my Fitness Nutrition certification to further my education. 

My main focus is helping clients to not just focus on weight loss, but to learn what works for them through building a comprehensive program to meet their short and or long-term goals. Which in the end will provide the clients with the knowledge and the necessary tools to sustain long-term success.

REMEMBER, ONE SIZE DOES NOT FIT ALL !!