Personal Trainer/Nutritional Guidance


Did you know that the timing of your meals is as important as what you're eating?

If you're waiting too long between meals, your body could get stuck in a state of perceived starvation driven by "leptin resistance".

With leptin resistance, your normal impulse to stop eating is overriden by a ravenous food craving. And your fat cells expand excessively to prevent starvation.

The bottom line is this: when you eat is as important as what you eat. So don't wait too long between meals, or your body might start working against you!